Jane McDowell Bristol's favourite drug-free migraine and headache solution

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Are you fed up with having migraines or headaches?

Hello and welcome to my website. I’m Jane and I’m absolutely passionate about helping people out of stress related pain. I typically work with women aged 35-45 who run their own business and who regularly have to take time off work due to debilitating migraines and tension headaches. I work with them to reduce the number of migraines they have and the intensity of the pain. This means they can maintain a regular work pattern allowing their business to flourish and succeed and they also recapture the joy and fun in their lives by having better quality time with family and friends.

All my treatments are tailored to an individual’s specific needs and your first appointment is a free half hour consultation at which we will discuss the nature of your problem and the best treatment options for you.

I currently work from 2 locations in Bristol: Easton BS5 6DA and Alma Vale Centre in Clifton

My treatments consist of a unique system I have developed over the last few years which allows me to adapt each treatment session to the specific needs of my clients throughout the course of their healing journey. My system is founded in reflexology and massage techniques. I qualified as a Reflexologist in 2000 and as therapeutic massage therapist in 2004.

As a Reflexologist I am qualified in several post graduate specialties including Advanced Spinal Reflexology, Hand Reflexology and Advanced Facial Reflexology (Bergman method).

I use Advanced Spinal Reflexology techniques in the delivery of my unique therapy as it has such great results, especially for people living with chronic pain.

I also often use Advanced Facial Reflexology techniques as these are really beneficial for people suffering from stress and anxiety, migraines, headaches, sinusitis and Bruxism (grinding your teeth). Facial Reflexology has the added benefit of leaving you with a radiant, glowing complexion.

As well as treating people who suffer from stress related migraines and headaches I have a special interest in anxiety & depression, unresolved pain, sports injuries, and female hormone related conditions (eg period pains/sickness and symptoms of the menopause).

While I was training I volunteered for a year at University College Hospital in London treating people on the HIV/AIDS unit. This was one of the most rewarding experiences of my life and showed me how important touch is for both our physical and emotional wellbeing.

I’ve got a keen interest in treating sports injuries as I like to go to boxing lessons and I used to practice karate (although I was never very good!). I’ve treated professional boxers, martial artists and sports enthusiasts helping them deal with injuries sustained in training and keeping them in good health in the lead up to a sporting event.

I offer my unique system of reflexology and massage therapy from 2 locations in Bristol:
Easton, Bristol (BS5), just a couple of minutes walk away from Stapleton Road train station.
Clifton, Alma Vale Centre, Bristol BS8, just off Whiteladies Road and a stone's throw from Clifton Down train station

I love my work as a reflexologist and massage therapist so if you are considering treatment and would like to know more about how I might be able to help you please feel free to contact me by phone, email or Facebook.


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